Autumn Recipe - Comforting, Healthful Sweet Potato Soup

Autumn Recipe - Comforting, Healthful Sweet Potato Soup

Preheat your oven to 475 degrees F. Pierce your sweets a few times with a fork. Place them in a baking pan and then set on a rack in the middle of your oven. Roast until you can pierce with a fork, about 30-40 minutes. Remove and allow to cool.

Staying Healthy in Autumn with Accpuncture

Staying Healthy in Autumn with Accpuncture

From a holistic approach to healing, Chinese medicine is closely linked to the impacts of earthly cycles such as seasonality.  For example, Autumn corresponds closely to the lung meridian. The elements of Autumn tap into the vast energy of our lungs as a device to facilitate "letting go".

Nadja's Future Travel - Join Me

Nadja's Future Travel - Join Me

Creating Nadjas Family Acupuncture and Natural Therapies has opened me up to new
opportunities. The clinic now has two acupuncturists, a Bowen therapist, Emotional Stress Expert,
Reflexologist who also provide business mentoring, a Shamanic Practitioner and a Kahuna
Pregnancy and Postnatal Body Worker.

Acupuncture for Pain Management

Acupuncture for Pain Management

Acupuncture has long been considered an effective treatment for pain management with recent studies confirming what practitioners have known for years - that acupuncture stimulates the body's own healing process and manages pain effectively without the side effects of many modern alternatives. No longer considered an eastern curiosity acupuncture should be a part of your pain management plan.