Pregnancy is one of the greatest transformations a woman will experience. Here’s how Traditional Chinese Medicine supports each trimester — easing nausea and fatigue, building energy, and preparing your body and nervous system for a calm, physiological birth.

Across the world, cultures have honoured the first 40 days after birth with rituals designed to protect, nourish and restore the mother. What the Golden Month teaches us about rest, warmth and why the village was never meant to disappear.